Stew Smith Recon Pdf

About the Author – Stew Smith CSCS Stew Smith is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training. He has been personally training, testing, and writing workout books and ebooks that prepare people to ace fitness tests for over 25 years now. Stew Smith Maximum Fitness. Military Athlete Ruck Based Selection Packet. Military Athlete APFT Improvement. GoRuck Selection Prep. Official Army SFAS Prep. 12 Week RASP Prep. Ranger/Special Forces Workout. MARSOC Training Guide. Coast Guard Rescue Swimmer Training. Marine Recon Workout. Air Force Elite Workout. Stew Smith Recon Workout Pdf Files' title='Stew Smith Recon Workout Pdf Files' / Wilderness Survival Drinking Water How To Preserve Meat As A Survival Food WILDERNESS SURVIVAL DRINKING WATER DIY Guide Click Here to Watch Video UPDATED Combat Light Soldiers Load Solution for the 21st century 1 st Tactical Studies Group Airborne Director Mike. Stew Smith Recon Workout Pdf Tikka Serial Number Lookup Icewind Dale For Mac Download Quicktime Mac Os Boom Beach For Mac Download Linux For Mac Free Any Pdf Converter Pro V3.1.31 For Macos Free Download Safari Browser For Mac Os X Best Bt Downloader Keynote Template Free Download For Mac.

Recon

Also check out this article on how to ace the PFT:
or go straight to the link to Ace the USNA, USMA, USAFA - CFA -
Candidate Fitness Assessment Workout

FREE Navy / USNA Workout

Stew Smith Recon Pdf

Week # 1
Monday/Thursday

Warmup-repeat 10x' s

Jumping jacks - 10
Pushups - 5-10

Repeat 5-10 times

Upperbody Push / ABS

Wide pushups 5-10
Reg. Crunches - 20
Reg. Pushups 5-10
Rev. Crunches - 20
Tricep pushups5-10
½ Situps - 20

Running
Repeat 4 times
¼ mile at 2:00 men
¼ mile at 2:30 wo

Tuesday / Friday

repeat 10 times
jumping jacks 10
squats - 10

Swim - 200 yds

Wed / Saturday

Stretch / drink water 1 gallon a day!

Week # 2
Monday/Thursday

Warmup-repeat 10x' s

Jumping jacks - 10
Pushups - 5-10

Repeat 5-10 times (takes 10-20 minutes)

Upperbody Push / ABS

Wide pushups 5-10
Reg. Crunches - 20
Reg. Pushups 5-10
Rev. Crunches - 20
Tricep pushups5-10
½ Situps - 20

Running
Repeat 4 times
¼ mile at 1:50 men
¼ mile at 2:20 wo

Tuesday / Friday

repeat 10 times
jumping jacks 10
squats - 15

Swim - 400 yds

Wed / Saturday

Stretch

Week # 3
Monday/Thursday

Warmup-repeat 10x' s

Jumping jacks - 10
Pushups - 10

Pt with the clock
1:00 - pushups max
1:00 - situps(40-50)
30 seconds - pushups
30 secs - situps 20-25

Running
Repeat 6 times
¼ mile at 1:40 men
¼ mile at 2:10 wo

Tuesday / Friday

repeat 10 times
jumping jacks 10
squats - 20

Swim 500 yds

Wed / Saturday

Running
Repeat 6 times
¼ mile at 1:40 men
¼ mile at 2:10 wo

Week # 4
Monday/Thursday

Warmup-repeat 15x' s
Jumping jacks - 10
Pushups - 10

Pt with the clock
Repeat 2 times
1:00 - pushups max
1:00 - situps (40-50)
30 seconds - pushups
30 secs - situps 20-25

Running
Repeat 6 times
¼ mile at 1:40 men
¼ mile at 2:10 wo

Tuesday / Friday

repeat 10 times
jumping jacks 20
squats - 20

Swim 500 yds
Wed / Saturday

Running
Repeat 6 times
¼ mile at 1:40 men
¼ mile at 2:10 wo

ek # 5

Monday/Thursday

Warmup-repeat 15x' s

Jumping jacks - 10
Pushups - 10

Pt with the clock

2:00 - pushups max
2:00 - situps (70-90)1:00 - pushups
1:00 - situps (40-50)

Running
Repeat 8 times
¼ mile at 1:30 men
¼ mile at 2:00 wo

Tuesday / Friday

repeat 10 times
jumping jacks 20
squats - 20

Swim 600 yds

Wed / Saturday

Running
Repeat 8 times
¼ mile at 1:30 men
¼ mile at 2:00 wo

*Do knee pushups if you need to and walk if you need to catch your breath during runs...

Stew Smith Recon Pdf Download

Check out Summer Seminar @ www.USNA.edu

Stew Smith Recon Pdf Book

Thanks for the e-mails. Keep them coming at stew@stewsmith.com.

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