About the Author – Stew Smith CSCS Stew Smith is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training. He has been personally training, testing, and writing workout books and ebooks that prepare people to ace fitness tests for over 25 years now. Stew Smith Maximum Fitness. Military Athlete Ruck Based Selection Packet. Military Athlete APFT Improvement. GoRuck Selection Prep. Official Army SFAS Prep. 12 Week RASP Prep. Ranger/Special Forces Workout. MARSOC Training Guide. Coast Guard Rescue Swimmer Training. Marine Recon Workout. Air Force Elite Workout. Stew Smith Recon Workout Pdf Files' title='Stew Smith Recon Workout Pdf Files' / Wilderness Survival Drinking Water How To Preserve Meat As A Survival Food WILDERNESS SURVIVAL DRINKING WATER DIY Guide Click Here to Watch Video UPDATED Combat Light Soldiers Load Solution for the 21st century 1 st Tactical Studies Group Airborne Director Mike. Stew Smith Recon Workout Pdf Tikka Serial Number Lookup Icewind Dale For Mac Download Quicktime Mac Os Boom Beach For Mac Download Linux For Mac Free Any Pdf Converter Pro V3.1.31 For Macos Free Download Safari Browser For Mac Os X Best Bt Downloader Keynote Template Free Download For Mac.
Also check out this article on how to ace the PFT:
or go straight to the link to Ace the USNA, USMA, USAFA - CFA - Candidate Fitness Assessment Workout
FREE Navy / USNA Workout
Week # 1 Warmup-repeat 10x' s Jumping jacks - 10 Repeat 5-10 times Upperbody Push / ABS Wide pushups 5-10 Running Tuesday / Friday repeat 10 times Swim - 200 yds Wed / Saturday Stretch / drink water 1 gallon a day! | Week # 2 Warmup-repeat 10x' s Jumping jacks - 10 Repeat 5-10 times (takes 10-20 minutes) Upperbody Push / ABS Wide pushups 5-10 Running Tuesday / Friday repeat 10 times Swim - 400 yds Wed / Saturday Stretch | Week # 3 Warmup-repeat 10x' s Jumping jacks - 10 Pt with the clock Running Tuesday / Friday repeat 10 times Swim 500 yds Wed / Saturday Running | Week # 4 Warmup-repeat 15x' s Pt with the clock Running Tuesday / Friday repeat 10 times Swim 500 yds Running | ek # 5 Monday/Thursday Warmup-repeat 15x' s Jumping jacks - 10 Pt with the clock 2:00 - pushups max Running Tuesday / Friday repeat 10 times Swim 600 yds Wed / Saturday Running |
*Do knee pushups if you need to and walk if you need to catch your breath during runs...
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Check out Summer Seminar @ www.USNA.edu
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Thanks for the e-mails. Keep them coming at stew@stewsmith.com.
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